Our strength and conditioning program, much like Jiu Jitsu, deviates quite far from the mainstream “fitness” industry. With its ever-growing lexicon of acronyms and a rather daunting amount of misinformation to wade through, finding an effective, customized, and safe movement practice can be challenging. Whether you can deadlift 500lbs, can do a standing backbend, or nothing more than “12 oz curls”, we can open up and expand your movement practice. We integrate kettlebells, Olympic weightlifting, barbells, dumbbells, bodyweight, isometrics, yoga, functional stretching and floor work to help you move more fully in Jiu Jitsu, sport and life. No strength and conditioning classes are EVER the same and feature direct, one-on-one attention including personalized movement progressions/regressions. No matter where you are on your movement journey, we can help you to reach your next movement goal, with improved function and fitness.